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	<title>Droppin Lbs &#187; swiss</title>
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		<title>5/27/09 Droppin Data</title>
		<link>http://www.droppinlbs.com/2009/05/28/052709-droppin-data/</link>
		<comments>http://www.droppinlbs.com/2009/05/28/052709-droppin-data/#comments</comments>
		<pubDate>Thu, 28 May 2009 05:33:44 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Droppin Data]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[swiss]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.droppinlbs.com/?p=86</guid>
		<description><![CDATA[What was that? You love the new site layout? Yeah I thought so. Another cookout tonight. As a man, not a baby, but a man, I have to eat 2 burgers, there is just no question there. Normally I would cook and eat a couple of the ridiculously tasty Black Angus burgers from Sam&#8217;s Club, [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://freshome.com/wp-content/uploads/2007/06/holden_monero_grill_3.jpg" class="alignnone" width="480" height="360" /></p>
<p>What was that? You love the new site layout? Yeah I thought so.</p>
<p>Another cookout tonight. As a man, not a baby, but a man, I have to eat 2 burgers, there is just no question there. Normally I would cook and eat a couple of the ridiculously tasty Black Angus burgers from Sam&#8217;s Club, which taste so good because they are 380 calories each with 30g of fat. Tonight I grilled up 2 of the <a href="http://www.jennieo.com/products/TurkeyBurgers/default.aspx">Jennie-O Lean Turkey Burgers</a> (200 calories and 10g of fat each) and they were VERY good. I would definitely suggest making this substitution for grilling out.</p>
<p>I also started to put some swiss cheese on the turkey burgers, but the calories on just a slice of that cheese was 110 calories. Going with the American Cheese Singles (you know the yellow stuff wrapped in clear plastic), at 60 calories each, allowed me to get a slice for each burger at the same &#8220;cost&#8221; of one slice of the swiss.</p>
<p><strong>5/27/09</strong><br />
Calories: 2260<br />
Fat (g): 72<br />
Fiber (g): 53<br />
Carbs (g): 301<br />
Sugar (g): 93<br />
Protein (g): 128</p>
<p><em>image via: <a href="http://freshome.com/2007/06/23/holden-monaro-gts-turned-into-a-barbeque-grill/">freshome.com</a></em></p>
<p><strong>Similar Posts:</strong>
<ul class="similar-posts">
<li><a href="http://www.droppinlbs.com/2009/06/01/6012009-droppin-data/" rel="bookmark" title="June 1, 2009">6/01/2009 Droppin Data: Grindin&#8217;</a></li>
<li><a href="http://www.droppinlbs.com/2009/05/23/5222009-droppin-data/" rel="bookmark" title="May 23, 2009">5/22/2009 Droppin Data</a></li>
<li><a href="http://www.droppinlbs.com/2009/05/30/5302009-droppin-data-anniversary-weekend-day-2/" rel="bookmark" title="May 30, 2009">5/30/2009 Droppin Data: Anniversary Weekend Day 2</a></li>
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<li><a href="http://www.droppinlbs.com/2009/05/28/52809-droppin-data-lebron-and-bw3/" rel="bookmark" title="May 28, 2009">5/28/09 Droppin Data: Lebron and BW3</a></li>
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<li><a href="http://www.droppinlbs.com/2009/06/02/6022009-droppin-data-steakno-sides/" rel="bookmark" title="June 2, 2009">6/02/2009 Droppin Data: Steak&#8230;no sides</a></li>
</ul>
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