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	<title>Droppin Lbs &#187; filet</title>
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		<title>6/02/2009 Droppin Data: Steak&#8230;no sides</title>
		<link>http://www.droppinlbs.com/2009/06/02/6022009-droppin-data-steakno-sides/</link>
		<comments>http://www.droppinlbs.com/2009/06/02/6022009-droppin-data-steakno-sides/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 04:44:00 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Droppin Data]]></category>
		<category><![CDATA[filet]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[Sams Choice]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[triscuit]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.droppinlbs.com/?p=130</guid>
		<description><![CDATA[Tonight for dinner I had Sams Choice Angus Beef Sirloin Filets and they were ok for some Wally World steak. The nutrition facts on them weren&#8217;t terrible and there was 2 servings in one steak (280 calories, 12g of fat, 38g of protein). The weird thing was that was all I ate, I wanted a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i459.photobucket.com/albums/qq320/fupw/f1/funny0115.jpg" alt="" /></p>
<p>Tonight for dinner I had Sams Choice Angus Beef Sirloin Filets and they were ok for some Wally World steak. The nutrition facts on them weren&#8217;t terrible and there was 2 servings in one steak (280 calories, 12g of fat, 38g of protein). The weird thing was that was all I ate, I wanted a sweet potato, but I thought it looked funky so I just tossed it. I ate a granola bar later and some Triscuits, but I do need to try to eat some sides. I definitely need to work more vegetables into my meals. I&#8217;ve got the fiber and protein thing down, but vitamins probably need to come in more than just pill form.</p>
<p><strong>6/02/09</strong><br />
Calories: 1785<br />
Fat (g): 49<br />
Fiber (g): 53<br />
Carbs (g): 255<br />
Sugar (g): 61<br />
Protein (g): 97</p>
<p><em>Image found on <a href="http://media.photobucket.com/image/steak%20funny/fupw/f1/funny0115.jpg">photobucket</a></em></p>
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