Tonight I went to BW3 for dinner with my buddy David to watch the Cavs vs Magic NBA Playoff game. The game was pretty good, but the food wasn’t that bad either. About the only thing that I knew was safe (meaning not terribly bad for me to eat) were their naked tenders. This appetizer is 6 grilled chicken strips and, according to daily plate, is about 260 calories.

One complaint I have with most restaurants is that unless they are fast food they don’t have nutrition information. Honestly all places that sell food should be required to have something available for general information. I know many places say that since they get their food locally, that they can’t really tell you what the nutrition value is, but that is crap. They can at least provide something, chicken is chicken, beef is beef and vegetables are vegetables. They have a baseline and they should have it available.

5/28/09
Calories: 1809
Fat (g): 58
Fiber (g): 45
Carbs (g): 270
Sugar (g): 100
Protein (g): 83

image via: theunknownshirt.com

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