Archive for the ‘Diet’ Category
Proper Portions
22 Jul 2009An interesting article on a 10 step way to Right Size Your Meals.
Contemplating seconds? Wait 10 minutes.
Quit the clean plate club.
Never eat directly out of the bag, box, or carton – this I find to be a very smart move for me personally.
Like big portions? Overload your meal with veggies or broth-based soup.
Use a salad [...]
What is this?
A simple (and slightly boring) blog about trying to publicly record steps to lose weight for a fat guy. And by fat I mean sexy. Nah I mean fat.
Categories
- Celebrity (1)
- Diet (1)
- Droppin Data (22)
- Images (1)
- Links (2)
- Plan (1)
- Training (1)
- Triathlon (1)
- Vacation (2)
- Video (1)
- Want…Can't Have (3)
- Weight Gain (3)
- Weight Loss (40)
- Working Out (1)
- Week 42 | 219.6 | -3.4 | 9.6 lbs left
- Week 41 | 223.0 | +0.2 | 13.0 lbs left
- Week 40 | 222.8 | -2.2 | 12.8 lbs left
- Starting new!
- Week 39 (-1.4)
- Week 38 (0.0 lb)
- Week 37 (-2.6 lb)
- Week 36 (+1.0 lb)
- Week 35 (-2.2 lbs)
- New Goal: 210 in 2010
- dv: That's like an extra egg mcmuffin EVERY day. (almost) [...]
- dv: Have you been hitting Hardees on the way home, too? [...]
- dv: It's about time to get you some skinny jeans. [...]
- dv: welcome to skinny. congrats! [...]
- B-Hizzle: That's awesome!!!! Congrats! It's crazy to see how much you've changed in just over a year. Keep [...]