Droppin Lbs » Droppin Data

07/06/09 Droppin Data

Chad — Tue, 07 Jul 2009 03:43:27 +0000

7/06/09
Calories: 1821
Fat (g): 54
Fiber (g): 30
Carbs (g): 283
Sugar (g): 32
Protein (g): 73

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07/05/09 Droppin Data

Chad — Mon, 06 Jul 2009 02:36:59 +0000

It’s been a while man. I am going to try to start doing this again. I am also going to try and put up some posts that are a little “meatier” than just weight loss weekly updates and daily calorie intake.

First things first:

7/05/09
Calories: 1896
Fat (g): 62
Fiber (g): 36
Carbs (g): 239
Sugar (g): 47
Protein (g): 113

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06/09/09 Droppin Data

Chad — Wed, 10 Jun 2009 03:33:52 +0000

6/09/09
Calories: 1868
Fat (g): 40
Fiber (g): 39
Carbs (g): 312
Sugar (g): 56
Protein (g): 92

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06/08/09 Droppin Data: Monday night means volleyball

Chad — Tue, 09 Jun 2009 04:09:05 +0000

Tonight, like most Monday nights during the summer, is our volleyball league night. The Daily Plate has data for exercise that gives the calories burned for certain activities, but I always cut what they say by half at the very least. For “beach volleyball” it says an hour burns ~1000 calories. I just can’t imagine that is what we burn playing a couple games over an hour, so for that one I only record a quarter of the hour, I would say that is more realistic.

6/08/09
Calories: 1880
Fat (g): 54
Fiber (g): 50
Carbs (g): 285
Sugar (g): 73
Protein (g):84

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06/05/09 – 06/07/09 Droppin Data: Weekend Edition

Chad — Mon, 08 Jun 2009 22:06:49 +0000

Wow, I am getting tired of writing these boring blog posts (probably not as tired as you are reading them), but hey it works for me and it keeps me in line with my calories. On Saturday I went to the gym and did the elyptotron for 40 min and Sunday night we played volleyball for about 75 min. Soon I hope to get some more interesting posts put up. Similar to what you might find on this fantastic site.
But until then maybe I should just drop some data.

6/05/09
Calories: 1948
Fat (g): 47
Fiber (g): 23
Carbs (g): 320
Sugar (g): 72
Protein (g):66

6/06/09
Calories: 2086
Fat (g): 55
Fiber (g): 34
Carbs (g): 264
Sugar (g): 86
Protein (g): 120

6/07/09
Calories: 2165
Fat (g): 46
Fiber (g): 47
Carbs (g): 311
Sugar (g): 90
Protein (g): 105

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06/04/2009 Droppin Data: No Breakfast and Logan’s Roadhouse

Chad — Fri, 05 Jun 2009 04:42:30 +0000

Today I accidentally skipped breakfast. That is a lie, you don’t accidentally skip breakfast. For most people at least 15 years of their life was spent having their mother shove a pop tart or biscuit in their mouth while they run out the door to catch the bus. Breakfast is the same time every day, it is always there, you don’t forget it. I was lazy, got up late, and just said screw it, I don’t have time for it. Which is something I shouldn’t have done, but I did. Getting 400-500 calories each morning is something I should do, it helps keep me from walking down to the coffee shop and getting a bagel or something worse (read choco taco).

So I made it through the day without the breakfast, had a good lunch, then wanted to go out for Dinner. Jennie and I ended up going to Logan’s Roadhouse. We love that place, she always gets the same thing (Kickin Chicken Salad) and I usually get the Logan’s Grilled Chicken. That is Chicken, Rice Pilaf and 2 sides. *SKKKKKIRTTTTT* Yeah two sides. Who needs two sides, I have a giant piece of chicken, a cup or so of rice, do I really need the fries and a baked potato. The answer is no. So I just got a sweet potato as one side and give Jennie some apples. The daily plate had data for the chicken (~288 calories) they however did not for the sweet potato and rice pilaf. When that is the case I usually just do some substitutions and error on the side of more than probably what I actually ate. I went with the rice pilaf from Red Lobster and just said 2 servings (~280 calories) and 1.5 servings of a Dole sweet potato (~195 calories). It also came with their peppercorn Parmesan dressing on the side (.25 servings or ~40 calories). So all in all around 800 calories for dinner at Logan’s. Is that number exact, no, but it is close enough where I think it is correct.

6/04/09
Calories: 1473
Fat (g): 41
Fiber (g): 20
Carbs (g): 202
Sugar (g): 24
Protein (g): 57

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06/03/2009 Droppin Data

Chad — Thu, 04 Jun 2009 04:52:21 +0000

6/03/09
Calories: 2050
Fat (g): 52
Fiber (g): 38
Carbs (g): 306
Sugar (g): 94
Protein (g): 97

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6/02/2009 Droppin Data: Steak…no sides

Chad — Wed, 03 Jun 2009 04:44:00 +0000

Tonight for dinner I had Sams Choice Angus Beef Sirloin Filets and they were ok for some Wally World steak. The nutrition facts on them weren’t terrible and there was 2 servings in one steak (280 calories, 12g of fat, 38g of protein). The weird thing was that was all I ate, I wanted a sweet potato, but I thought it looked funky so I just tossed it. I ate a granola bar later and some Triscuits, but I do need to try to eat some sides. I definitely need to work more vegetables into my meals. I’ve got the fiber and protein thing down, but vitamins probably need to come in more than just pill form.

6/02/09
Calories: 1785
Fat (g): 49
Fiber (g): 53
Carbs (g): 255
Sugar (g): 61
Protein (g): 97

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6/01/2009 Droppin Data: Grindin’

Chad — Tue, 02 Jun 2009 04:45:05 +0000

Tonight we played volleyball for a little bit of exercise, it was pretty warm and felt good to actually do something. For dinner we went to Mancinos and I had a turkey grinder (turkey, bread, pickle, mustard). Another local restaurant without nutrition info, so I based it on some other info I found for a turkey grinder online (8″ turkey grinder without cheese ~430 calories).

Weigh in tomorrow morning, should be fun.

6/01/09
Calories: 1861
Fat (g): 57
Fiber (g): 55
Carbs (g): 291
Sugar (g): 57
Protein (g): 75

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5/31/2009 Droppin Data: Anniversary Weekend Day 3 (Official Anniversary)

Chad — Mon, 01 Jun 2009 03:58:37 +0000

Today was the official day for our anniversary. 365.25 days ago I got married and I have loved each and everyone of those days/hours/minutes/seconds. It has been great and I have a wonderfully supportive wife, especially when it comes to trying to lose weight. I couldn’t ask for a better one.

Today was actually a relief since it marked a move back to normalcy. I hoped today would be under 2000 calories and tomorrow would be the same as well since I will “weigh in” on Tuesday morning. This weekend felt like I was just terrible all weekend, but it was really just a single meal that was so bad. The funny thing about that is that only a month ago, I would have eaten like that 3 (or maybe 4) meals a day. Well not like that exactly, because I would have to be rich, but like that caloricly (<– is that a word?).

5/31/09
Calories: 1991
Fat (g): 52
Fiber (g): 32
Carbs (g): 297
Sugar (g): 122
Protein (g): 100

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