Week 17 (-3.2 lbs)
Chad - In: Weight Loss
15 Sep 2009The 250′s…
In my memory of the last 29 years of my life, I NEVER remember being in the 250′s. 29.4 lbs to go to reach my goal of 230. If I continue at my current rate of loss that will be in 11 more weeks, or first week of December. The main goal is still 230 by 30, but 230 by Christmas will work as well.
My max daily calorie intake is right around 2200/day and drops each week. Each week I base how many calories I take in on trying to lose 2lbs a week. I looked ahead and once at 230, to maintain that weight, the calories are about 2900. All of this information is based on thedailyplate.com. That is the site I have been using this whole 17 weeks to track calories and weight loss.
Weight: 259.40
Previous Weight: 262.60
Loss: 3.20 lbs
Net Loss: 42.60 lbs
Avg Weekly loss: 2.51 lbs
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A simple (and slightly boring) blog about trying to publicly record steps to lose weight for a fat guy. And by fat I mean sexy. Nah I mean fat.
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- Week 52 | 216.2 | -0.2 | 6.2 lbs left
- Week 50 | 216.4 | -0.2 | 6.4 lbs left
- Week 49 | 216.6 | -1.6 | 6.6 lbs left
- Week 47 | 218.2 | -1.4 | 8.2 lbs left
- Week 45 | 219.6 | -1.4 | 9.6 lbs left
- Week 44 | 221.0 | +1.0 | 11.0 lbs left
- Week 43 | 220.0 | +0.4 | 10.0 lbs left
- Week 42 | 219.6 | -3.4 | 9.6 lbs left
- Week 41 | 223.0 | +0.2 | 13.0 lbs left
- Week 40 | 222.8 | -2.2 | 12.8 lbs left
- dv: Insanity! Congrats. [...]
- B-Hizzle: Yay! After a 2 week hiatus he's back and still loosing! Congrats! Keep up the good work. [...]
- dv: That's like an extra egg mcmuffin EVERY day. (almost) [...]
- dv: Have you been hitting Hardees on the way home, too? [...]
- dv: It's about time to get you some skinny jeans. [...]
1 Response to Week 17 (-3.2 lbs)
hef
September 23rd, 2009 at 10:43 am
So proud of all the LBs you’re droppin. We need to have a party in December with lots of cake and cookies…