An interesting article on a 10 step way to Right Size Your Meals.
- Contemplating seconds? Wait 10 minutes.
- Quit the clean plate club.
- Never eat directly out of the bag, box, or carton – this I find to be a very smart move for me personally.
- Like big portions? Overload your meal with veggies or broth-based soup.
- Use a salad plate as your dinner plate.
- Make “small” your default setting.
- Go single-serve.
- Read the label first.
- Pack your leftovers before eating – I find this ridiculously hard to do.
- Round out the meal with raw produce.
via rd.com
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A simple (and slightly boring) blog about trying to publicly record steps to lose weight for a fat guy. And by fat I mean sexy. Nah I mean fat.
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- Week 52 | 216.2 | -0.2 | 6.2 lbs left
- Week 50 | 216.4 | -0.2 | 6.4 lbs left
- Week 49 | 216.6 | -1.6 | 6.6 lbs left
- Week 47 | 218.2 | -1.4 | 8.2 lbs left
- Week 45 | 219.6 | -1.4 | 9.6 lbs left
- Week 44 | 221.0 | +1.0 | 11.0 lbs left
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- Week 42 | 219.6 | -3.4 | 9.6 lbs left
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- Week 40 | 222.8 | -2.2 | 12.8 lbs left
- dv: Insanity! Congrats. [...]
- B-Hizzle: Yay! After a 2 week hiatus he's back and still loosing! Congrats! Keep up the good work. [...]
- dv: That's like an extra egg mcmuffin EVERY day. (almost) [...]
- dv: Have you been hitting Hardees on the way home, too? [...]
- dv: It's about time to get you some skinny jeans. [...]
2 Responses to Proper Portions
dv
July 23rd, 2009 at 8:51 pm
Filling your plate with veggies…. I don’t see that happening.
Chuck
July 29th, 2009 at 10:06 pm
these are really good…not so fast #10, you need to go away.