In: Weight Loss
28 Jul 2009If you’re new here, you may want to subscribe to our RSS Feed (via reader or via email). Thanks for visiting!Weight: 277.00
Previous Weight: 279.80
Loss: 2.80 lbs
Net Loss: 25.00 lbs
Avg Weekly loss: 2.50 lbs
An interesting article on a 10 step way to Right Size Your Meals.
Contemplating seconds? Wait 10 minutes.
Quit the clean plate club.
Never eat directly out of the bag, box, or carton – this I find to be a very smart move for me personally.
Like big portions? Overload your meal with veggies or broth-based soup.
Use a salad [...]
In: Weight Loss
21 Jul 2009Weight: 279.80
Previous Weight: 282.00
Loss: 2.20 lbs
Net Loss: 22.20 lbs
Avg Weekly loss: 2.47 lbs
In: Weight Loss
14 Jul 2009I am just happy to have lost anything this past week. With 2 servings of 650 calorie pieces of blizzard b-day cake, pushing a couple days over 3000 calories (I am trying to keep the daily calories around 2400 calories). This week I am going to start with the exercise. Jennie and I are running [...]
A simple (and slightly boring) blog about trying to publicly record steps to lose weight for a fat guy. And by fat I mean sexy. Nah I mean fat.