Archive for July, 2009
Week 10 (-2.8 lbs)
In: Weight Loss
28 Jul 2009If you’re new here, you may want to subscribe to our RSS Feed (via reader or via email). Thanks for visiting!Weight: 277.00
Previous Weight: 279.80
Loss: 2.80 lbs
Net Loss: 25.00 lbs
Avg Weekly loss: 2.50 lbs
Proper Portions
22 Jul 2009An interesting article on a 10 step way to Right Size Your Meals.
Contemplating seconds? Wait 10 minutes.
Quit the clean plate club.
Never eat directly out of the bag, box, or carton – this I find to be a very smart move for me personally.
Like big portions? Overload your meal with veggies or broth-based soup.
Use a salad [...]
Week 9 (-2.2 lbs)
In: Weight Loss
21 Jul 2009Weight: 279.80
Previous Weight: 282.00
Loss: 2.20 lbs
Net Loss: 22.20 lbs
Avg Weekly loss: 2.47 lbs
Week 8 (-0.8 lbs)
In: Weight Loss
14 Jul 2009I am just happy to have lost anything this past week. With 2 servings of 650 calorie pieces of blizzard b-day cake, pushing a couple days over 3000 calories (I am trying to keep the daily calories around 2400 calories). This week I am going to start with the exercise. Jennie and I are running [...]
What is this?
A simple (and slightly boring) blog about trying to publicly record steps to lose weight for a fat guy. And by fat I mean sexy. Nah I mean fat.
Categories
- Celebrity (1)
- Diet (1)
- Droppin Data (22)
- Images (1)
- Links (2)
- Plan (1)
- Training (1)
- Triathlon (1)
- Vacation (2)
- Video (1)
- Want…Can't Have (3)
- Weight Gain (3)
- Weight Loss (39)
- Working Out (1)
- Week 41 | 223.0 | +0.2 | 13.0 lbs left
- Week 40 | 222.8 | -2.2 | 12.8 lbs left
- Starting new!
- Week 39 (-1.4)
- Week 38 (0.0 lb)
- Week 37 (-2.6 lb)
- Week 36 (+1.0 lb)
- Week 35 (-2.2 lbs)
- New Goal: 210 in 2010
- Week 34 (-2.0 lbs)
- dv: Have you been hitting Hardees on the way home, too? [...]
- dv: It's about time to get you some skinny jeans. [...]
- dv: welcome to skinny. congrats! [...]
- B-Hizzle: That's awesome!!!! Congrats! It's crazy to see how much you've changed in just over a year. Keep [...]
- B-Hizzle: Congrats dude!!! That's awesome! You da' man! [...]