5/27/09 Droppin Data
Chad - In: Droppin Data
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Another cookout tonight. As a man, not a baby, but a man, I have to eat 2 burgers, there is just no question there. Normally I would cook and eat a couple of the ridiculously tasty Black Angus burgers from Sam’s Club, which taste so good because they are 380 calories each with 30g of fat. Tonight I grilled up 2 of the Jennie-O Lean Turkey Burgers (200 calories and 10g of fat each) and they were VERY good. I would definitely suggest making this substitution for grilling out.
I also started to put some swiss cheese on the turkey burgers, but the calories on just a slice of that cheese was 110 calories. Going with the American Cheese Singles (you know the yellow stuff wrapped in clear plastic), at 60 calories each, allowed me to get a slice for each burger at the same “cost” of one slice of the swiss.
5/27/09
Calories: 2260
Fat (g): 72
Fiber (g): 53
Carbs (g): 301
Sugar (g): 93
Protein (g): 128
image via: freshome.com
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- Week 37 (-2.6 lb)
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1 Response to 5/27/09 Droppin Data
Chuck
May 28th, 2009 at 11:56 am
I’ll have to try those, I saw them in the store and assumed they would cook up dry and be hockey puck-like. I’ll give them a shot. Not sure I could give up real cheese for american cheese “food”. Maybe just a dab of light ranch or something might be less, I’ll look up the calories on that and compare….or better yet blue cheese crumbles…mmm.